Well Being Wednesday


I shot this VIDEO today on Well-Being  as part of my new Theme on my Facebook Page.


The message in the video is very important and I want you all to realise how important it is for us to take care of our Well-being and never take anything for granted.

It’s a week ago today that my friend past away suddenly. If you’ve not read my post from last week go HERE .

Well-being, keeping healthy and running a business.

A lot of us out there are taking a lot of things for granted, especially our healths. Our bodies have a way of telling us when something is wrong but we do not generally tend to listen. We have a tendency to make all sort of excuses but do not go with our gut instinct.

In order to run a successful business whether it be on or off line, you need to be fit and healthy because being your own boss can be very draining on you mentally, emotionally and physically. We need a healthy mind as well as a healthy body.

What can you do to ensure your Well-being needs are met?

There’s one word in particular that people do not like to hear and I am included in that. It’s exercise, LOL. I must admit that exercise is not top of my agenda but I do know it’s a great way to alleviate some of the stress and pressure of everyday life.

You also need to ensure that you are maintaining a healthy diet, which contains fresh vegetables and fruit.

At the end of the day, what is the point of having a successful business if you are not prepared to take care of your Well-Being. I mean it’s going sound brutal but it’s true. You could have all the money in the world but if your Well-being is in bad shape you not going to be around long enough to enjoy it.

The quote above really sums it up nicely I think.

Make sure you watch the VIDEO if you’ve enjoyed this post please share, comment and like.



If you’d like to work with me and my team please go HERE

Remember guy’s you need to take care of your WELL-BEING.